Early access habmate is not public yet.

habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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For everyone over 40

What you keep up for months is what counts.

Training three times a week and sleeping enough for months says more than one strong Monday. That’s why habmate mostly shows you trends over weeks.

An ordinary week

habmate keeps track of your training. Whether it suits your health is something to discuss with your doctor.

  • Gym
  • Run
  • habmate

An ordinary week

Strength, running and sleep in one week.

Two strength sessions, two runs, sleep every night.

  1. Mon 7:00 AM

    Last night counts too.

    Your sleep habit checks itself off from Apple Health. Six and a half hours isn’t enough today, but the week is still on track.

    • habmate
  2. Wed 6:00 PM

    Full body, from your program.

    You log your warm-up sets, but they don’t count toward volume or personal bests. That keeps the numbers honest.

    • Gym
  3. Sat 9:30 AM

    Easy run, steady heart rate.

    Your watch keeps you in your heart rate zone. Afterward the run shows up in your week, and Habit Health in habmate shows whether the trend is rising.

    • Run
    • habmate

Your apps

Three apps for the long haul.

Gym tracks your strength training, Run your runs. In habmate you see how both, and your sleep, develop over weeks.

Principle · A missed day doesn’t undo your progress

The trend over weeks says more than one bad day.

Habit Health weighs 7, 30 and 90 days. A single off day barely moves it.

All principles

Questions

Questions after 40.

habmate doesn’t replace a medical checkup and doesn’t give medical recommendations.

Is habmate right for beginners over 40?

habmate follows your schedule, and your age plays no part in that. If you’re just starting or have health issues, check with your doctor first about what’s right for you.

Why does habmate show a trend instead of daily numbers?

Because a single day tells you little. Habit Health is calculated over three time windows and shows whether it’s going up or down.

Where do heart rate and sleep come from?

habmate reads sleep from Apple Health. Your heart rate during a run comes from your Apple Watch.

habmate · WaitlistEarly access

For anyone who wants to train the same way ten years from now.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.