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habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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For hybrid athletes

Lift and run in the same week.

If you lift and run, you’re planning two sports against each other. When does leg day go, and when the long run? habmate shows both in one week.

A double day

habmate Gym and habmate Run launch together for everyone on the waitlist.

  • Gym
  • Run
  • Coach
  • habmate

One week

Both sports on one board.

Here’s what a week the coach plans with you could look like: two strength sessions, three runs and room to recover in between.

Sample week · made-up numbers

  1. Mon
    • Upper bodyDay A · 16 sets
    • Easy7 km · 5:40
  2. Tuerest
  3. Wed
    • LegsDay B · 14 sets
  4. Thu
    • Intervals8 km · 6 × 800 m
  5. Frirest
  6. Sat
    • Long run14 km · 5:50
  7. Sun
    • MobilityRoutine · 15 min
lifts
2
runs
3
planned
29 km

There are two days between leg day and the long run. The week is an example; yours is built around you.

A double day

Lift in the morning, run at night.

A Monday with two sessions and a plan that knows about both.

  1. 7:15 AM

    Upper body from your program.

    Day A is waiting in habmate Gym. You log your sets, check them off, and the workout lands in your week.

    • Gym
  2. 5:50 PM

    Seven easy kilometers.

    Your watch shows the pace range for the planned session. If you go too fast, you see it on your wrist.

    • Run
  3. 8:30 PM

    Two checks in one day.

    In the overall plan, today’s lift and run are marked done. Legs come on Wednesday, and the long run isn’t until Saturday.

    • habmate
    • Coach

The running side

Every run against its target.

On the running side of your week, each session has a target pace. After the run, a traffic light shows whether you hit it.

  • Met, partly met, open

    Three levels for every session. A run that came up short is marked partly met.

  • Weekly volume

    The week’s bars show how many kilometers you’ve already run, counted in your time zone.

  • One program in the gym

    On the strength side, one active program at most guides your week, so the two plans don’t contradict each other.

Your apps

Two sports, four apps.

Each sport has its own app. The coach and habmate keep them together in one week.

Principle · The coach suggests, you decide

The week only counts once you accept it.

The coach drafts runs and strength sessions in one week. It never enters anything in your plan itself.

All principles

Questions

Questions from hybrid athletes.

You train differently? Tell us once you’re on the waitlist.

Does the coach plan lifting and running together?

Yes, if you turn it on. It drafts a whole week with both, and you accept it or adjust it.

Does a run count toward my training habit too?

A run checks off endurance habits, a strength workout checks off training habits. You choose what feeds a habit when you set it up.

Will my running volume grow too fast if I lift a lot?

A running plan from the coach grows by ten percent a week at most, no matter what else is in the week.

habmate · WaitlistEarly access

For everyone who won’t choose between the barbell and the road.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.