Early access habmate is not public yet.

habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
The apps
Advanced
By goalAll audiences
Log in

For muscle & protein

What you lift and what you eat, in one day.

Muscle comes from training and enough protein. habmate Gym and habmate Nutrition share one account, so as soon as you save a strength workout, your protein target in Nutrition goes up for the day.

Leg day

Both apps are coming to iPhone. Gym also runs on Apple Watch and the web.

  • Gym
  • Nutrition

Leg day

Lift heavy, eat enough.

A Thursday with squats in the evening.

  1. 6:15 PM

    A new best on squats.

    Three sets, the last one heavier than ever. habmate Gym works out your estimated best and marks the set.

    • Gym
  2. 7:20 PM

    Your protein target goes up.

    With the workout saved, today counts as a strength day. In habmate Nutrition your protein target rises, and a line under the target says why.

    • Nutrition
  3. 7:45 PM

    Quark after training.

    You scan the tub, the nutrition facts go into your diary, and the protein ring gets a good bit closer to its target.

    • Nutrition

Your apps

Barbell and plate on the same day.

Gym takes care of training, Nutrition takes care of food. And Nutrition knows when you’ve trained.

Principle · One app per job

Gym sticks to training, Nutrition to food.

Each app does its one job properly. Your day connects them: a strength workout in Gym changes your target in Nutrition.

All principles

Questions

Questions about muscle and protein.

habmate shows your training and food side by side. It isn’t a meal plan written by a professional.

How does Nutrition know today is a strength day?

From your training. Both apps share one account, and the daily target checks whether you did a strength workout that day.

Are there high-protein recipes?

Every recipe in the catalog shows its calculated nutrition, protein included, so you can find the ones that fit your target.

Do I need both apps?

No, each one works on its own. The higher protein target on strength days only kicks in when habmate Nutrition knows about your training.

habmate · WaitlistEarly access

For anyone who wants to know after training whether there was enough protein on the plate.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.