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habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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For your first 10K

From 5 to 10 kilometers, one week at a time.

You can already run five kilometers. Ten is a few weeks away, and your long run gets a little longer each of them. The coach plans those weeks, and habmate Run shows you which session is done.

Week three

You switch the coach on yourself, and it won’t answer until you’ve given consent.

  • Run
  • Coach

Week three

The long run gets a little longer.

Halfway through the build, three runs this week.

  1. Tue 6:30 PM

    Five kilometers, as planned.

    The session gives you a target pace and you stick to it. Afterward its traffic light turns to done.

    • Run
  2. Thu 7:00 AM

    Went out too fast.

    You turn back after three kilometers. The session shows as partial, which is exactly what the morning was.

    • Run
  3. Sun 10:00 AM

    Eight kilometers, your farthest yet.

    This week’s long run is a bit longer than last week’s. Your watch shows the splits, and afterward it’s listed as your longest run in your personal bests.

    • Run

Your apps

A plan, and a place to run it.

For a first 10K you need a build-up that doesn’t overwhelm you and an app that counts every run.

Principle · The coach suggests, you decide

You decide whether the plan counts.

A running block from the coach stays a draft until you accept it. After that you can change it any time.

All principles

Questions

Questions about your first 10K.

Just getting started? Take a look at the Couch to 5K page.

How fast does the plan get longer?

By 10 percent a week at most. That limit is built into the plan and holds even if you ask the coach for more.

Do I need a race date?

No. A date helps the coach plan the block, but you can also just train toward ten kilometers.

What if I miss a week?

The sessions stay open, and that’s all that happens. Ask the coach for a new draft starting next week.

habmate · WaitlistEarly access

For anyone about to run ten kilometers for the first time.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.