Early access habmate is not public yet.

habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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For your comeback

Start again, smaller than before.

After a break or an injury, it’s tempting to pick up where you left off. The coach’s running plan grows by 10 percent a week at most, and sub3 keeps track of what happened.

Moving again

Whether and how fast you return is something to settle with your doctor or physical therapist.

  • Run
  • Gym
  • Coach
  • sub3

Moving again

Careful, with a goal in mind.

The first three weeks after you’re cleared to exercise again.

  1. Week 1

    Write down what happened.

    You add the injury to your athlete profile in sub3. The entry stays, even as new ones are added later.

    • sub3
  2. Week 2

    A light program.

    In habmate Gym you pick a program with only a few days. Last time’s weights are just a suggestion, and you log what you can manage today.

    • Gym
  3. Week 3

    A running plan with brakes.

    The coach drafts your first runs. The plan won’t grow more than 10 percent a week, however good you feel.

    • Coach
    • Run

Your apps

Four apps for a calm build-up.

Which ones you need depends on what you’re rebuilding: running, strength or both.

Principle · A missed day doesn’t undo your progress

A long break doesn’t erase what you built.

Your Mastering days stay yours, even after weeks without training. You carry on from where you are.

All principles

Questions

Questions about coming back.

habmate supports your training, but it’s no substitute for treatment.

Will habmate tell me when I can train again?

No. habmate doesn’t give medical recommendations or make diagnoses. That’s a question for your doctor or physical therapist.

Does the coach know about my injury?

The coach in sub3 drafts your week using what’s in your athlete profile. Only what you confirm is accepted.

Do I have to use sub3?

No. habmate Run, habmate Gym and the coach are enough for a calm return. sub3 is worth it once you’re training toward a goal again.

habmate · WaitlistEarly access

For anyone starting again after time off.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.