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habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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For keeping calories in view

A daily target that counts your training.

A day with strength training needs more food than a day on the couch. In habmate Nutrition your target goes up with it, and the line underneath tells you why.

A day with training

habmate Nutrition shows you numbers. It makes no promises about the scale.

  • Nutrition
  • habmate

A day with training

Training raises the target.

A day with a strength session in the evening.

  1. 8:00 AM

    Today’s target.

    At breakfast the ring shows your daily target. Underneath it says what the number is made of: your weight and your sessions from the last seven days.

    • Nutrition
  2. 12:30 PM

    Pasta, estimated from a photo.

    At the restaurant you take a photo of your pasta. The estimate shows up as a suggestion and only goes into your diary once you confirm or correct it.

    • Nutrition
  3. 9:00 PM

    A higher target after training.

    Your evening strength session is added on top. Calories, protein, carbs and fat are now measured against the new target.

    • Nutrition

Your apps

Nutrition does the math, habmate keeps you at it.

habmate Nutrition works out your target and counts what you eat. Logging regularly becomes a habit in habmate.

Principle · The same number everywhere

Your daily target comes from a calculation.

It’s worked out in one place from your weight and training, and it looks the same in every app.

All principles

Questions

Questions about calories.

habmate Nutrition helps you see what you eat. It isn’t nutrition advice.

Will habmate Nutrition help me lose weight?

habmate Nutrition doesn’t promise weight loss. It shows what you eat against a target you can follow line by line. What you do with that is up to you.

Where does the app get my weight?

From your profile or from Apple Health. habmate never sets a target weight.

How accurate is the photo estimate?

It’s an estimate, and it’s labeled as one. That’s why nothing is saved until you confirm it.

habmate · WaitlistEarly access

For anyone who wants to know their numbers without being run by them.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.