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habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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For breaking habits

Count the days without, even after a slip.

No phone after 10 PM, no sugar on weekdays, no beer after work. When you quit something, you count the days without and dread the one evening it happens anyway. In habmate that’s just one evening.

Thirty days without

habmate supports habits. With an addiction, professional help belongs in the picture.

  • habmate

Thirty days without

Two jokers for thirty evenings.

A challenge with two friends: thirty days with no phone after 10 PM.

  1. Day 1

    The rule is set.

    You set up the challenge with two jokers. A missed evening uses up a joker instead of sending you back to the start.

    • habmate
  2. Day 12

    A birthday, a joker.

    It gets late and the phone comes out. The evening costs you a joker, the challenge carries on, and so does your row on the leaderboard.

    • habmate
  3. Day 30

    Twenty-nine out of thirty.

    The challenge is over and your habit keeps going. Its green days count toward Mastering, and the one evening is just a gap.

    • habmate

Your app

Quitting doesn’t need a second app.

A yes/no habit and, if you like, a challenge with others. Both are built into habmate.

Principle · A missed day doesn’t undo your progress

A relapse costs you one day.

Mastering counts the days you made it. A single evening doesn’t wipe them out.

All principles

Questions

Questions about quitting.

habmate is no substitute for treatment. It helps you count the days without and hold on to them.

How do I count a day without?

As a yes/no habit: at the end of the day you check it off if it worked. Your streak counts the days in a row, Mastering counts every green one.

What do strict, target and joker mean?

They’re a challenge’s rules for a missed day. Strict means starting over, target means a set number of days out of the total, and with jokers your first missed days are free.

Do I have to do this with other people?

No. You can do a challenge alone, and a habit doesn’t need a challenge at all.

habmate · WaitlistEarly access

For anyone letting go of something, one day at a time.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.