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habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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For new moms getting back into sport

Back to sport in small steps.

When and how you start again is something you decide with your doctor or midwife. After that, habmate helps you turn small steps into a habit that doesn’t need a fixed weekday.

The first weeks back

habmate has no postpartum recovery or pelvic floor programs and gives no medical recommendations.

  • habmate
  • Run
  • Gym

The first weeks back

The baby sets the pace.

The first weeks after your midwife gives the okay.

  1. Week 1

    A routine for nap time.

    You set up a short routine with the exercises you were recommended. It runs on a timer while the baby sleeps.

    • habmate
  2. Week 3

    Twice a week, any days.

    Your habit is “move twice a week”. Tuesday and Saturday or Wednesday and Sunday, either works.

    • habmate
  3. Week 6

    The first short run.

    With the stroller or without: you add distance and time afterward, and habmate Run shows the first bar of the week.

    • Run

Your apps

What helps you come back.

None of them tells you what your body can do. They keep track of what you’ve planned with your doctor or midwife.

Principle · A missed day doesn’t undo your progress

What you do on good days stays counted.

Mastering counts every green day. When days drop out afterward, after short nights or for whole weeks, none of them disappears.

All principles

Questions

Questions after giving birth.

For anything about your body, your doctor and your midwife are the right people to ask.

Does habmate tell me when I can exercise again?

No. That’s for you and your doctor or midwife to decide. habmate doesn’t replace medical advice and doesn’t make diagnoses.

Is there a postpartum recovery program?

No. You can set up the exercises you were recommended as your own routine with a timer.

What if nothing happens for weeks?

Then nothing happens, and that’s fine. Your Mastering days stay, even if a streak starts over.

habmate · WaitlistEarly access

For everyone coming back after giving birth, at their own pace.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.