Early access habmate is not public yet.

habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
The apps
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For a marathon goal time

Every week works toward your goal time.

When you train for a goal time, kilometers are only part of the picture. sub3 puts load, zones and your week side by side, and habmate Run supplies the runs.

A block in progress

sub3 is a working name and runs on the web today. An iPhone app is planned.

  • sub3
  • Run
  • Coach

A block in progress

What sub3 shows you during the build.

Monday, Wednesday and Saturday of the same week.

  1. Mon

    The week against its plan.

    Every session lists planned and actual kilometers, time and pace. The traffic light shows whether it’s done, and the line below shows who planned it.

    • sub3
    • Run
  2. Wed

    The curve says steady.

    Your history puts acute load next to chronic load. The ratio becomes one word: building, steady or demanding.

    • sub3
  3. Sat

    New zones from today.

    After a performance test you enter new zones. They apply from today, and everything you ran before keeps its old zones.

    • sub3

Your apps

The Advanced line, same account.

sub3 is its own brand with its own light design. Underneath are the same account and the same runs as in habmate Run.

Principle · The same number everywhere

A new test doesn’t rewrite your history.

Zones are revisions with a valid-from date. Your past weeks keep the zones that applied back then.

All principles

Questions

Questions about goal times.

sub3 isn’t public yet. Join the waitlist to hear when it opens.

Why is sub3 its own brand?

Because it’s built for people who work with load, zones and phases. That keeps the other apps simple.

Is sub3 available on iPhone?

Not yet. sub3 runs on the web today, and an iPhone app is planned.

How does sub3 know about my injuries?

From your athlete profile. That’s where you keep your goal, injury history and test results, and new entries are added instead of overwriting old ones.

habmate · WaitlistEarly access

For anyone who thinks of a clock time when they think of the marathon.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.