Early access habmate is not public yet.

habmateApps The appshabmateHabits, routines and challenges. Your day in one ring.GymEnter weight and reps, check it off.RunRecord a run or enter it in twenty seconds.NutritionDaily target, barcode scan and recipes with nutrition.CoachThe AI coach drafts your week, and you decide.LearnWhat you hear, read and watch, as a log with review.Advancedsub3Training with a plan up to your race day.Who it’s for By goalRunnersEvery run counts toward your week.Strength & gymWeight, reps, checkmark.Habits & focusKeep going without fearing the one missed day.NutritionYour daily target, without guessing.All in oneTraining, food and habits on one day.Hybrid athletesStrength and endurance in one week.Lifelong learningWhat you hear and read stays with you.With a coachYou share access and see every look.All audiences CoachesBrandsPrinciples
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Couch to 5K

The short runs count too.

At the start, two kilometers with walking breaks is a good day. habmate Run counts it like any other run, and so does your habit in habmate.

The first weeks

You don’t need a running watch. habmate Run is coming to iPhone, and you can always add a run by hand.

  • Run
  • habmate

The first weeks

Start small and watch it add up.

Three evenings from the first weeks, before running is a habit.

  1. Week 1

    Twenty minutes, half of it walking.

    Back home you type in distance and time. The app works out your pace, and the week gets its first bar.

    • Run
  2. Week 2

    Twice instead of three times.

    Your habit says “run three times a week”, and you made it twice. The streak knows your schedule, and those two green days stay yours.

    • habmate
  3. Week 6

    Five kilometers without stopping.

    No walking breaks, all the way to five. Your personal bests now have a 5K time, and from here on you can beat it.

    • Run

Your apps

One app for running, one for sticking with it.

You don’t need much to start: a place for your runs and a habit that reminds you to go.

Principle · A missed day doesn’t undo your progress

One weak week doesn’t take away the good ones.

Mastering counts every green day, even with gaps in between.

All principles

Questions

Questions from the start line.

Just want to find out if running is for you? habmate Run and one habit are all it takes.

Is there a ready-made beginner plan?

There’s no off-the-shelf plan. If you switch the coach on, it drafts a week that fits where you are now.

Does a run with walking breaks count?

Yes. You enter the distance and time as they were. habmate Run doesn’t ask whether you walked in between.

Do I need an Apple Watch?

No. With your iPhone in your pocket, habmate Run records the run with GPS, or you add it afterward.

habmate · WaitlistEarly access

For anyone who just bought their first pair of running shoes.

Be there from the start.

We’ll get in touch as soon as you can start. The apps aren’t in the stores yet.

Next we’ll ask for your name and consent. You’re only on the list after you click the link in our confirmation email.